May I be peaceful, light & happy in body & in mind.

May I be free & safe from accidents.

May I be free from anger, unwholesome states of mind & worries.

May I know how to look at myself with the eyes of understanding & love.

May I be able to recognize & touch the seeds of joy & happiness in myself.

May I learn how to nourish myself with joy each day.

May I be able to live fresh, solid & free.

May I not be caught in the state of indifference or be caught in the extremes

of attachment or aversion.

May you be peaceful, light & happy in body & in mind.

May you be free and safe from accidents.

May you be free from anger, unwholesome states of mind & worries.

May you know how to look at yourself with the eyes of understanding & love.

May you be able to recognize and touch the seeds of joy & happiness in yourself.

May you learn how to nourish yourself with joy each day.

May you be able to live fresh, solid & free.

May you not be caught in the state of indifference or be caught in the extremes

of attachment or aversion.

May all beings be peaceful, light & happy in body & in mind.

May all beings be free & safe from accidents.

May all beings  be free from anger, unwholesome states of mind & worries.

May all beings know how to look at themselves with the eyes of  understanding & love.

May all beings be able to recognize & touch the seeds of joy and happiness in themselves.

May all beings learn how to nourish themselves with joy each day.

May all beings be able to live fresh, solid & free.

May all beings not be caught in the state of indifference or be caught in the extremes of attachment or aversion.

— Thich Nhat Hanh
Vietnamese Zen Buddhist monk, born October 11, 1926