Joseph Pilates

po_pilates-joseph3Joseph Hubertus Pilates (December 9, 1883 – October 9, 1967) invented and promoted the Pilates method of physical fitness.

Pilates was a sickly child and suffered from asthma, rickets, and rheumatic fever, and he dedicated his entire life to improving his physical strength. He was introduced by his father to gymnastics and body-building, and to martial arts like jiu jitsu and boxing. By the age of 14, he was fit enough to pose for anatomical charts. Pilates came to believe that the “modern” life-style, bad posture, and inefficient breathing lay at the roots of poor health. He ultimately devised a series of exercises and training-techniques and engineered all the equipment, specifications, and tuning required to teach his methods properly.